Resources

Dr. Kasim Al-Mashat (Registered Psychologist and Certified Mindfulness Based Stress Reduction (MBSR) Teacher) http://www.drkasimalmashat.com/

 Dr. Bea Mackay (Registered Psychologist with over 28 years experience in counseling, training, teaching, and supervision) http://beainbalance.com/

Ruth Skutezky (Registered Clinical Counsellor with a focus on prevention and education with a passion for working with young adults and couples) http://counsellorruth.com/

Rolf Schrader, M.A., MNLP, MHtp, RCC (Registered Clinical Counsellor and a Certified Master Practitioner in NLP, Time Therapy, and Clinical Hypnotherapy) http://www.innersightcounselling.com/

Tabasom Eblaghie M.A. RCC (Registered Clinical Counsellor from the Adler School of Professional Psychology)  http://www.generatehope.ca/

Learn cognitive skills for preventing and coping with depression anxiety and mood. This Online course series is one of the best CBT modules with proven efficacy similar to in-person coaching. Warning: It only works if you to commit to it! Read More.

It is possible to recover from drug addiction and live a clean, happy, hopeful life. The most effective way to stop using is to face your addiction and seek out the kinds of support you need to learn to control your addiction. Read More.

The Mindfulness App helps you to reduce stress and increase wellbeing. Scientific research proves that regular practice for 20 minutes a day brings desired effects. Try it out for yourself! Read More.

The Ullmans show how there is a clear difference between the children diagnosed with ADHD and how every child can benefit from an individualized care for their unique characteristics and temperament, rather than a one prescription fit all pharmacotherapy! Read More

Food Sensitivities often play a role in the causation of ADHD, especially when it is combined with digestive symptoms or recurrent infections . This book is designed to make the process of identifying food allergies as simple as possible. Read More

Food and nutrition affect the health, learning and behavior associated with many childhood disorders. In this Book, Julie Matthews an internationally respected autism diet and nutrition specialist share her her insights and advise. Read More.